North Surrey, British Columbia
The Brain Fit Super Power Newsletters
The Brain Fit Super Power SWAYS
Counselling Resources and Links for Parents and Teachers
Brain Fit Super Power - Self-Awareness and Regulation Tools
Brain Fit Super Power - Self-Awareness and Regulation ToolsAt first the feeling of pausing, noticing, and regulating will feel strange and maybe even difficult. Rarely do we take the time to stop and notice what it happening around us, what is happ…Go to this Sway
Brain Fit Super Power - Gratefulness
Brain Fit Super Power - GratefulnessScience shows us that feeling gratitude increases our happiness! Sometimes we don't feel grateful and that's ok, life can be full of challenges and sometimes it's hard to find our gratitude…Go to this Sway
Brain Fit Super Power Sway - Empathy
Brain Fit Super Power - EmpathyThis Super Power is all about teaching our kids empathy skills to create inclusiveness, tolerance, and a sense of belonging. Empathy is a learned skill and when we use this skill we not onl…Go to this Sway
Brain Fit Super Power - Generosity
Brain Fit Super Power - GenerosityThere is evidence that, during gift-giving behaviors, humans secrete “feel good” chemicals in our brains, such as serotonin (a mood-mediating chemical), dopamine (a feel-good chemical) and …Go to this Sway
Brain Fit Super Power - Growth Mindset
Brain Fit Super Power - Growth MindsetMindset is everything and in today's challenging world, helping our children build a growth mindset is more important than ever! Building a growth mindset vocabulary will help your kids get…Go to this Sway
Brain Fit Super Power - Kindness and Assertiveness
Brain Fit Super Power - Kindness and AssertivenessIt's time to just BE KIND! A month of practicing purposeful kindness, and learning how to be assertive using kindness.Go to this Sway
Brain Fit Super Power - Creativity and Resourcefulness
Brain Fit Super Power - Resourcefulness and CreativityMarch is a great month to teach the virtue of resourcefulness because our kids are spending two weeks at home, or on vacation, and they can practice this skill with their family. Resourcefu…Go to this Sway
Brain Fit Super Power - Responsibility and Accountability
Brain Fit Super Power - Responsiblity and AccountabilityHappy Spring everyone! The days are getting longer and brighter, and life is blooming all around us! We only have three more months of the most emotionally challenging year ever and immuniz…Go to this Sway
Brain Fit Super Power - Communication and Community Building - Building a B
Brain Fit Super Power - Teamwork - Building a Bettter World Together"It turns out that a feeling of hopefulness changes your brain. Your brain pumps chemicals when experiencing the sensation of hope. ... Hope, which involves belief and expectation, causes t…Go to this Sway
Brain Fit Super Power - Reflection and Self-Compassion
Brain Fit Super Power SWAY - Reflection and Self-CompassionIt's so important that we take the time to slow things down for a bit and just reflect on things. How are thing going for me? What have I done well and what could I improve on? What do I ne…Go to this Sway
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