North Surrey, British Columbia
Recommended Counselling Resources
The Brain Fit Tool Kit Book
The Brain Fit Super Powers Workbook/Journal
My first self published book is an attachment and co-regulation tool that was illustrated by my daughter Kalina Sandve.
The Brain Fit Super Powers Workbook/Journal
The Brain Fit Super Powers Workbook/Journal
My second self published book is meant to help your child/teen foster their innate super powers to help them build resilience and confidence.
Dan Siegel Books and Videos
Dan Siegel Books and Videos
Dan Seigel is an incredible neuroscientist who also works with parents to help us understand how the child and teen brains work. His books and videos are full of very useful tools and resources that are super helpful for everyday life as a parent. Before our parent intake I highly recommend that parents first watch at least the first 20 minutes of Dan Seigel's video "Presence, Parenting, and our Planet".
Mindful Meditation Apps
Heart Mind Online - The Dalia Lama Center for Peace and Education
Dan Siegel Books and Videos
Practice co-regulating with your child or teen to help them activate their parasympathetic nervous system and calm their amygdalas.
Try downloading the free versions of Smiling Mind, My Life, Insight Timer, Mins Shift, or
Stop, Breathe, and Think Kids
Big Life Journal
Heart Mind Online - The Dalia Lama Center for Peace and Education
Heart Mind Online - The Dalia Lama Center for Peace and Education
This webstie focuses on helping your child or teen create a growth mindest! Having and developing this mindset is so important in helping your child approach and overcome inevidable challenges in their life.
Heart Mind Online - The Dalia Lama Center for Peace and Education
Heart Mind Online - The Dalia Lama Center for Peace and Education
Heart Mind Online - The Dalia Lama Center for Peace and Education
10 Exercises for your Prefrontal Cortex. This wonderful website also has many very useful articles and resources for parents and teachers