North Surrey, British Columbia
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    • Home
    • Contact Me
    • Services
    • Recommended Resources
    • FAQ
    • The Super Powers
    • Covid 19 Response
  • Home
  • Contact Me
  • Services
  • Recommended Resources
  • FAQ
  • The Super Powers
  • Covid 19 Response

It Takes a Tribe to Help Kids Thrive

It Takes a Tribe to Help Kids ThriveIt Takes a Tribe to Help Kids ThriveIt Takes a Tribe to Help Kids Thrive

Brain Fit Counselling Studio: Supporting Kids, Youth, and Adults

Brain Fit Counselling Studio: Supporting Kids, Youth, and AdultsBrain Fit Counselling Studio: Supporting Kids, Youth, and Adults

Recommended Counselling Resources

The Brain Fit Tool Kit Book

The Brain Fit Super Powers Workbook/Journal

The Brain Fit Super Powers Workbook/Journal

This self published book was illustrated by my daughter Kalina Sandve. https://www.amazon.ca/Brain-

My first self published book is an attachment and co-regulation tool that was illustrated by my daughter Kalina Sandve.


https://www.amazon.ca/Brain-Fit-Tool-Kit-Self-Regulation/dp/1980917485/ref=pd_bxgy_img_2/134-5653790-8519236?_encoding=UTF8&pd_rd_i=1980917485&pd_rd_r=cd3f1771-633c-45d1-91d6-988b3c593508&pd_rd_w=DnJce&pd_rd_wg=PY6y5&pf_rd_p=42339929-297e-4141-b7b2-fe55db70f4b7&pf_rd_r=WCFK1MV339C3NKQFPAM2&psc=1&refRID=WCFK1MV339C3NKQFPAM2

The Brain Fit Super Powers Workbook/Journal

The Brain Fit Super Powers Workbook/Journal

The Brain Fit Super Powers Workbook/Journal

My second self published book is meant to help your child/teen foster their innate super powers to help them build resilience and confidence.


https://www.amazon.ca/Brain-Super-Power-Workbook-Journal/dp/B08F6TFBDL/ref=pd_bxgy_img_2/134-5653790-8519236?_encoding=UTF8&pd_rd_i=B08F6TFBDL&pd_rd_r=4ad618a0-6529-4646-9b33-0e74a7c91f86&pd_rd_w=tKPuP&pd_rd_wg=yKBFz&pf_rd_p=42339929-297e-4141-b7b2-fe55db70f4b7&pf_rd_r=QWE8BMKW0HN6NJS3JFAH&psc=1&refRID=QWE8BMKW0HN6NJS3JFAH

Dan Siegel Books and Videos

The Brain Fit Super Powers Workbook/Journal

Dan Siegel Books and Videos

Dan Seigel is an incredible neuroscientist who also works with parents to help us understand how the child and teen brains work. His books and videos are full of very useful tools and resources that are super helpful for everyday life as a parent. Before our parent intake I highly recommend that parents first watch at least the first 20 minutes of Dan Seigel's video "Presence, Parenting, and our Planet". 

 

https://drdansiegel.com/video-clip

Mindful Meditation Apps

Heart Mind Online - The Dalia Lama Center for Peace and Education

Dan Siegel Books and Videos

Practice co-regulating with your child or teen to help them activate their parasympathetic nervous system and calm their amygdalas.


Try downloading the free versions of Smiling Mind, My Life,  Insight Timer, Mins Shift, or

Stop, Breathe, and Think Kids

Big Life Journal

Heart Mind Online - The Dalia Lama Center for Peace and Education

Heart Mind Online - The Dalia Lama Center for Peace and Education

This webstie focuses on helping your child or teen create a growth mindest! Having and developing this mindset is so important in helping your child approach and overcome inevidable challenges in their life.


https://biglifejournal.com/

Heart Mind Online - The Dalia Lama Center for Peace and Education

Heart Mind Online - The Dalia Lama Center for Peace and Education

Heart Mind Online - The Dalia Lama Center for Peace and Education

10 Exercises for your Prefrontal Cortex. This wonderful website also has many very useful articles and resources for parents and teachers


https://heartmindonline.org/resources/10-exercises-for-your-prefrontal-cortex?utm_source=%3E+Dalai+Lama+Center+Subscribers&utm_campaign=f0ab92df97-EMAIL_CAMPAIGN_2017_03_21_COPY_01&utm_medium=email&utm_term=0_82bc946c0d-f0ab92df97-97314357

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