My first self published book is an attachment and co-regulation tool that was illustrated by my daughter Kalina Sandve.
My second self published book is meant to help your child/teen foster their innate super powers to help them build resilience and confidence.
Dan Seigel is an incredible neuroscientist who also works with parents to help us understand how the child and teen brains work. His books and videos are full of very useful tools and resources that are super helpful for everyday life as a parent. Before our parent intake I highly recommend that parents first watch at least the first 20 minutes of Dan Seigel's video "Presence, Parenting, and our Planet".
Practice co-regulating with your child or teen to help them activate their parasympathetic nervous system and calm their amygdalas.
Try downloading the free versions of Smiling Mind, My Life, Insight Timer, Mins Shift, or
Stop, Breathe, and Think Kids
This webstie focuses on helping your child or teen create a growth mindest! Having and developing this mindset is so important in helping your child approach and overcome inevidable challenges in their life.
10 Exercises for your Prefrontal Cortex. This wonderful website also has many very useful articles and resources for parents and teachers